Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - High Pull Burpees L
03 - Carrier Squats
04 - Hungry Hippos
05 - Jump Rope
06 - LVL 4 Sprints
07 - High Pull Burpees R
08 - Carrier Squats
09 - Hungry Hippos
10 - Pull-ups
11 - Burst Worms
12 - Heavy KB Swings
13 - Split Lunge Push L
14 - TYAs
15 - Jump Rope
16 - Burst Worms
17 - Heavy KB Swings
18 - Split Lunge Push R
19 - TYAs
20 - Pull-ups
21 - MAX Push-ups
22 - Lawn Press L
24 - Suitcase Lunge
23 - Heavy D-Lifts
25 - Jump Rope
26 - MAX Push-ups
27 - Lawn Press R
29 - Suitcase Lunge
28 - Heavy D-Lifts
30 - Pull-ups
31 - Hop Over Burpees
32 - Renegade Flys L
33 - Stack Hop Squats
34 - Side Step Deadlifts L
35 - Jump Rope
36 - Hop-Over Burpees
37 - Renegade Flys R
38 - Stack Hop Squats
39 - Side Step Deadlifts R
40 - Pull-ups
41 - MAX Burpees
42 - High Pull Curls
43 - Carrier Squats
44 - Resistance Rows
45 - Jump Rope
46 - MAX Burpees
47 - High Pull Curls
48 - Carrier Squats
49 - Resistance Rows

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.