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Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Shuffle Sprint Burpees
02 - MAX Push-ups
03 - Suitcase Squat Lunges
04 - 180 Switch Lunges
05 - Stack Foot Push-ups
06 - Chest Press
07 - Hammer Press Burpees
08 - Farmer Squats
09 - Pike-Knee Jacks
10 - F2B Crab Reachers
11 - LVL 4 Sprints
12 - Curl Squat Hops
13 - Wild Thing Push-ups
14 - Kneeling Press
15 - Box Jugglers
16 - Bullet Lunges
17 - S2S Squat Tap Jugglers
18 - Side Threaders L
19 - Liberty Swings L
20 - S2S Goblet Squats
21 - Dive-Bomber Hops
22 - Lawn Mores L
23 - DB Deadlifts
24 - Tri-Knee Combo
25 - Mountain Kickers
26 - Side Threaders R
27 - Liberty Swings R
28 - Ballerina Burpees
29 - Plate Lunges
30 - Lawn Mores R
31 - Fast/Slow Push-ups
32 - Side Back Lunges L
33 - Skater Fly Sprints
34 - Side Back Lunges R
35 - Dead-man Hop-Overs
36 - Alt Curls
37 - Pick-up Press
38 - Cardio Circuit
39 - Walking Push-ups
40 - Power Press Lunge L
41 - S2S Pike Knee Ups
42 - Power Press Lunge R
43 - Tri-Back Flys
44 - Fender Benders
45 - D-Lift Squats
46 - High Pull Curls
47 - Stack Clap Push-ups
48 - Hit & Runs
49 - 180 Sprawl Jack Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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