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Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Pick-up Press
03 - Vitruvian Burpees
04 - Bullet Lunges
05 - 180 Switch Lunges
06 - Threader Push-ups
07 - Shuffle Hop Squats
08 - Halo Burpees
09 - Box Push-ups
10 - Alt Dumbbell Curls
11 - Standing Abs Climbers
12 - ISO Lawn Press L
13 - Fender Benders
14 - ISO Lawn Press R
15 - Side Swipers
16 - Booty Builders
17 - 180 Plyo Heismans
18 - Alt Bullets
19 - Sagat Sprints
20 - ISO Renegades L
21 - Cowabunga Squats
22 - ISO Renegades R
23 - Pike-Tap Sprints
24 - Lawnmowers
25 - Tri-Jab Tucks
26 - Alt Lunge Squats
27 - Fugitive Sprints
28 - DB Deadlifts
29 - Hop Over Burpees
30 - Reverse Lunges
31 - Criss-Cross Knees
32 - Ladder Push-ups
33 - Scramble Jacks
34 - In & Out Curls
35 - Agility Sprints
36 - S2S Goblet Squats
37 - Pike Jack Knees
38 - Cross-Body Curls
39 - ISO Tap Sprints
40 - Rev Pulse Lunge L
41 - S2S Push Burpees
42 - Rev Pulse Lunge R
43 - Boomerang Sprints L
44 - DB Gauntlet
45 - Boomerang Sprints R
46 - Curly Flys
47 - Cardio Circuit
48 - Tri-Back Flys
49 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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