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Estimated Calories Burned:
275-542

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Traffic Sprints
02 - Parallel Parkers
03 - Turn Pike Push
04 - Tire Sprints
05 - Pick-up Tucks
06 - Steering Wheel Lunges
07 - Pit-Stop Climbers

Circuit 02
08 - U-Turn Taps
09 - Traffic Directors
10 - Road Hogs
11 - Turn Signal Sprints
12 - Mechanic Squats
13 - Lo-Jacks
14 - Pull-Over Push-ups

Circuit 03
15 - Pay the Toll L
16 - Tow Truck Lunges
17 - Tailspin Squats
18 - Side Swiper Sprints
19 - Pay the Toll R
20 - Flat Tire Push-ups
21 - F2B Low Rider Squats

Circuit 04
22 - Road Block Hops
23 - Traffic Swings
24 - Fender Benders
25 - F2B Gridlock Walks
26 - S2S Pile-Up Push
27 - Kneeling Piston Press
28 - Spin Those Wheels

Abs:
01 - Key Turn Thrusts
02 - Back-Seat Drivers
03 - Jack-Knife Thrusts
04 - Seatbelt Swings L
05 - Windshield Wipers
06 - Seatbelt Swings R
07 - Crash Dummy Crunch
08 - NASCAR Drivers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.