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Estimated Calories Burned:
235-529

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Galaxy Sprints
02 - Side Lunge Thrusters
03 - Big Bangs
04 - Orbit Swings
05 - Moon Walks
06 - Wormhole Hops

Circuit 02
07 - Astronaut Sprints
08 - Weight Of the World
09 - Blast-off Squats
10 - Space Walks
11 - Extra-Tri-Restrials
12 - Anti-Gravity Hops

Circuit 03
13 - Shooting Stars
14 - Gravity Push-ups
15 - Eclipse Press
16 - Light Speed Sprints
17 - Crawlspace
18 - Big Dippers

Circuit 04
19 - Starburst Twist
20 - Meteor Crash Push
21 - Space Lifts
22 - Lift-Off Lunges
23 - Satellite Flys
24 - Gravity Climbers

Abs
01 - Orbit Crunches
02 - Little Dippers
03 - Galaxy Twists L
04 - Crescent Moon Abs
05 - Galaxy Twists R
06 - Pilot Twists
07 - Falling Stars
08 - Houston We Have a Problem

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.