Estimated Calories Burned:
334-682

Equipment Needed:
Kettlebells + Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-Drop Squats
08 - Dbl Swing Skips
09 - Boomerang Sprints
10 - Hi-Low Swing Squats
11 - Earthworms
12 - Dbl Swing Press
13 - Bullet Lunges
14 - Hop-Over Burpees
15 - Sumo Deadlifts
16 - Side Lunge Drop Push L
17 - Half-Whole Skaters L
18 - Side Lunge Drop Push R
19 - Half-Whole Skaters R
20 - Kneeling Row Hops
21 - F2B Stork Jacks
22 - Halo Squat Hops
23 - LVL 1 Drills
24 - Rev Lunge Curls
25 - KB Gravity Jacks
26 - Side Drop Burpees L
27 - Uppercut Knees
28 - Side Drop Burpees R
29 - Stork Tap Twists
30 - Squat Wide Side Lunge L
31 - Resistance Tap Burpees
32 - Squat Wide Side Lunge R
33 - Pike-Tap Knees
34 - Side Step Curls
35 - KB Lawn-Mowers L
36 - Mt. Kickers
37 - KB Lawn-Mowers R
38 - Diamond Push Climbers
39 - Lumberjack Lunges
40 - Tri-Jab Tucks
41 - Switch Drop Burpees
42 - KB Stutter Lunges
43 - Back Fly Curls
44 - F2B Juggle Climbers
45 - ISO KB Swings
46 - Mechanic Squats
47 - L2R CRP Push-ups
48 - L2R Stork Back Sprints
49 - Alt Clean Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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