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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Pull In Knees L
07 - Laying Hams L
08 - Wide Knee Pulls L
09 - Pull In Knees R
10 - Laying Hams R
11 - Wide Knee Pulls R
12 - Rocking Knees
13 - Cat Cow
14 - Child's Pose
15 - Side Stretch L
16 - Side Stretch R
17 - Threaders L
18 - Threaders R
19 - Rev Shoulder Stretch L
20 - Rev Shoulder Stretch R
21 - ISO Triceps Stretch
22 - Puppy Pose
23 - Prone Quad Stretch L
24 - Prone Quad Stretch R
25 - Bow Pose
26 - Child's Pose
27 - Foot Peddles
28 - Pigeon Pose L
29 - Seated Twists
30 - Lizard L
31 - PSOAS Hold L
32 - Kneeling Quad Stretch L
33 - Kneeling Hams L
34 - Child's Pose
35 - Foot Peddles
36 - Pigeon Pose R
37 - Seated Twists
38 - Lizard R
39 - PSOAS Hold R
40 - Kneeling Quad Stretch R
41 - Kneeling Hams R
42 - Cat Cow
43 - Runner's Stretch L
44 - Side Stretch
45 - Runner's Stretch R
46 - Malasana
47 - Frog Pose
48 - Winding Frog Pose
49 - Windshield Wipers
50 - Rev Wrist Stretch
51 - Flipped Wrist Stretch
52 - Seated Shoulders L
53 - Seated Shoulders R
54 - Head Rolls L
55 - Head Rolls R
56 - Neck Stretch L
57 - Neck Stretch R
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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