Estimated Calories Burned:
235-529

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Fry Cook Sprints
02 - S2S Corn Cob Press
03 - Hungry Hippos
04 - S2S Waiter Jacks
05 - F2B Farmer Walks
06 - Hot Dog Climbers

Circuit 02
07 - Chicken Chasers
08 - Biscuit Builders
09 - Double Deckers
10 - Curly Flys
11 - Side Lunge Hams
12 - Scrambled Abs

Circuit 03
13 - Turkey Trots
14 - Pass the Peas
15 - Popcorn Push-ups
16 - Spaghetti Arms
17 - Fork Tap Hops
18 - Hot Cakes

Circuit 04
19 - S2S Hot Potatoes
20 - Toaster Poppers
21 - Ham Hops
22 - Patty Cake Push
23 - Plate Lunges
24 - BLT

Abs
01 - Taco Crunch
02 - Sushi Rolls
03 - Side Hip Dips L
04 - Banana Hold
05 - Side Hip Dips R
06 - Crunch Wraps
07 - Pot Stirs
08 - Shrimp Thrusts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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