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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Hug Knees
02 - Supine Twist L
03 - Supine Twist R
04 - Pull In Knees L
05 - Pull In Knees R
06 - Halfy Babies
07 - Seated Side Bends
08 - Seated Spinal Twists
09 - Seated Glutes Stretch L
10 - Seated Glutes Stretch R
11 - Modified Sun Flow
12 - Side Stretch L/R
13 - Rev Shoulder Stretch L
14 - Rev Shoulder Stretch R
15 - Cat Cow / Child's Pose
16 - Peddle Feet
17 - Half Pigeon L
18 - Deer Pose Twists
19 - In & Out Wild Things L
20 - Bretzel Stretch L
21 - Cat Cow / Child's Pose
22 - Peddle Feet
23 - Half Pigeon R
24 - Deer Pose Twists
25 - In & Out Wild Things R
26 - Bretzel Stretch R
27 - Circle Knees
28 - Bent-Leg Pull L
29 - Bent-Leg Pull R
30 - Walking Ham Stretch
31 - Rack Shoulder Stretch
32 - Frog Pose
33 - Winding Frog Pose
34 - Lizard Pose L
35 - Psoas Hold L
36 - In & Out Hams L
37 - Kneeling Thighs to Hip Bumps L
38 - Puppy Pose
39 - Lizard Pose R
40 - Psoas Hold R
41 - In & Out Hams R
42 - Kneeling Thighs to Hip Bumps R
43 - Cow Faced Sit L
44 - Cow Faced Twists L
45 - Cow Faced Sit R
46 - Cow Faced Twists R
47 - Neck Rolls
48 - Neck Stretch L/R
49 - Neck Stretch F2B
50 - Circle Knees
51 - Glute Stretch L
52 - Glute Stretch R
53 - Windmill Twists L
54 - Windmill Twists R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.