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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Seated Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - F2B Neck Stretch
06 - Seated Twist L
07 - Seated Twist R
08 - Cat Cow / Child's Pose
09 - Downward Peddles
10 - Upward Dog
11 - Child's Pose / Twists
12 - Side Stretch L/R
13 - Triceps Stretch L/R
14 - Low Threaders L/R
15 - Puppy Pose
16 - Rev Shoulder Stretch L
17 - Rev Shoulder Stretch R
18 - Modified Sun Flow
19 - Kneeling Thigh Stretch L
20 - Side Hip Bumps L
21 - Kneeling Thigh Stretch R
22 - Side Hip Bumps R
23 - Downward Peddles
24 - Open Lizard L
25 - Psoas / Kneeling Hams L
26 - Quad Lizards L
27 - Cat Cow / Child's Pose
28 - Open Lizard R
29 - Psoas / Kneeling Hams R
30 - Quad Lizard R
31 - Modified Sun Flow
32 - Pigeon L
33 - Deer Pose Twists
34 - Cow Faced Sit L
35 - Pigeon R
36 - Deer Pose Twists
37 - Cow Faced Sit R
38 - Frog Pose
39 - Windshields Wipers
40 - Knee Pull-Ins L
41 - Knee Pull-Ins R
42 - Glute Bridge
43 - Hug Knees
44 - Circle Knees
45 - Windmill Twists L
46 - Windmill Twists R
47 - Walking Hams
48 - Rack Shoulder Stretch
49 - Seated Twist L/R
50 - Bent-Leg Pull L
51 - Bent-Leg Pull R
52 - Glute Stretch
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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