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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Deep Breaths
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - ISO Supine Twist L
06 - ISO Supine Twist R
07 - Seated Glute Stretch L
08 - Seated Glute Stretch R
09 - Seated Shifty Hips
10 - Cat Cow / Child's Pose
11 - Side Stretch
12 - Threader the Needle
13 - Triceps Stretch
14 - Kneeling Thigh Stretch L
15 - Side Hip Bumps L
16 - Kneeling Thigh Stretch R
17 - Side Hip Bumps R
18 - Dolphin Pose
19 - Half Pigeon L
20 - Pigeon Side Stretch L
21 - Half Pigeon R
22 - Pigeon Side Stretch R
23 - Modified Sun Flow
24 - Psoas to Side Shift L
25 - Lizard to Quad Stretch L
26 - Kneeling Hams Stretch L
27 - Foot Peddles
28 - Psoas to Side Shift R
29 - Lizard to Quad Stretch R
30 - Kneeling Hams Stretch R
31 - LVL 3 Cobras
32 - Laying Tiger Stretch L
33 - Laying Tiger Stretch R
34 - Glute Bridge
35 - Walking Hams
36 - Seated Side Twist L
37 - Seated Side Twist R
38 - Rack Shoulder Stretch
39 - Frog Pose
40 - Winding Frog Pose
41 - Windshield Wipers
42 - Modified Sun Flow
43 - Reverse Shoulder Stretch L
44 - Reverse Shoulder Stretch R
45 - ISO Laying Hams L
46 - ISO Laying Hams R
47 - Head Rolls
48 - Neck Stretch L
49 - Neck Stretch R
50 - Neck Stretch F2B
51 - Seated Twist
52 - Glute Stretch
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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