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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Modified Sun Flow
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Sphinx Cross L/R
08 - Wrist Stretch
09 - Foot Peddles
10 - Pigeon Pose L
11 - Pigeon Stretch L/R
12 - Deer Pose L/R
13 - Downward Dog Twists
14 - Pigeon Pose R
15 - Pigeon Stretch L/R
16 - Cow Faced Pose R
17 - Hold Pose
18 - Cow Faced Pose L
19 - Hold Pose
20 - Hero Pose
21 - Kneeling Tri Stretch L/R
22 - F2B Shoulder Mobility
23 - Back TI Raise
24 - Happy Baby/Hug Knees
25 - Pull In Knees L
26 - Supine Twists L
27 - Brettzel Twist L
28 - Pull In Knees R
29 - Supine Twists R
30 - Brettzel Twist R
31 - Cat Cow
32 - Staff to Rev Tabletop
33 - Quad Lizards L
34 - In & Out Hams L
35 - Psoas Stretch L
36 - Psoas Swings / Side Stretch L
37 - Malasana
38 - Quad Lizards R
39 - In & Out Hams R
40 - Psoas Stretch R
41 - Psoas Swings / Side Stretch R
42 - Malasana
43 - Frog Pose
44 - 90/90 Twists
45 - Walking Ham Stretch
46 - Sitting Hams Stretch L
47 - Sitting Hams Stretch R
48 - Rack Shoulder Stretch
49 - Wild Things L/R
50 - Circle Knees
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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