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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - L2R Seated Spinal Twists
04 - Cat Cow/ Child's Pose
05 - Side Stretch L/R
06 - Low Threaders L/R
07 - Kneeling Tris L/R
08 - F2B Shoulder Mobility
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - Cobra + Neck Stretch
12 - Child's Pose
13 - Pull In Knees L
14 - Wide Knee Pulls L
15 - Pull In Knees R
16 - Wide Knee Pulls R
17 - Happy Baby
18 - Bridge Shoulder Stretch
19 - ISO Supine Twist L
20 - Brettzel Twist L
21 - ISO Supine Twist R
22 - Brettzel Twist R
23 - Peddle Feet
24 - Pigeon Pose L
25 - Pigeon Stretch L/R
26 - Wild Things L
27 - Peddle Feet
28 - Pigeon Pose R
29 - Pigeon Stretch L/R
30 - Modified Sun Flow
31 - Open Lizard L
32 - Quad Lizard L
33 - Psoas Stretch/Twists L
34 - Low Lunge Swings L
35 - In & Out Hams L
36 - Kneeling Thighs /Hip Bumps L
37 - Modified Sun Flow
38 - Open Lizard R
39 - Quad Lizard R
40 - Psoas Stretch/Twists R
41 - Low Lunge Swings R
42 - In & Out Hams R
43 - Kneeling Thighs /Hip Bumps R
44 - Malasana
45 - Frog Pose
46 - Cow Faced Pose L
47 - Cow Faced Pose R
48 - Hero Pose
49 - ISO Hams Stretch L
50 - ISO Hams Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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