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Estimated Calories Burned:
281-553

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Sprint-backs
02 - S2S Squat Curl Press
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - Hover Stack Thrust
06 - Infinity Curl Press
07 - Swing Hop Side Lunge
08 - Booty Builders
09 - S2S Shuffle Crawls
10 - Threader Push-ups
11 - Criss-Cross Squat Abs
12 - Halo Lunges
13 - S2S Push-off Jacks
14 - Rev Lunge Curls
15 - S2S Shuffle Hop Twists
16 - Stack Hop Squats
17 - Half & Half Push-ups
18 - In & Out Curl Steps
19 - Stutter Skaters
20 - Side Lunge Pass
21 - S2S Stack Crawls
22 - High Pull Curls
23 - S2S Jab Squats
24 - In & Out Deadlifts
25 - Back Fist Sprints
26 - Pike-Tap Knees
27 - Side Lunge Squats
28 - S2S Swing Steps
29 - Low Swimmer Push
30 - Kneeling Switch Press
31 - Money Grabbers
32 - Side Back Lunge
33 - 180 Hook Sprints
34 - Tri-Switch Rows
35 - Cowabunga Squats
36 - L2R Twist Squats
37 - Push Climb Drills
38 - FWD Lunge Press
39 - Agility March
40 - Gravedigger Squats
41 - Warrior Push-ups
42 - Kneeling Rows
43 - F2B Squat Walks
44 - Alt DB Deadlifts
45 - Stack-N-Row
46 - Cross Curl Press
47 - Combo Attack Squats
48 - Trinity Squats
49 - Inchworm Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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