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Estimated Calories Burned:
235-529

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - World Spin Sprints
02 - Side Star Hops
03 - Alt Lawnmower Press
04 - Earthworms
05 - Gravity Squats
06 - Weed Pullers

Circuit 02
07 - Rough Terrain Hops
08 - Around the World Lifts
09 - Rev Caterpillar Push
10 - High Climber Knees
11 - Lumberjack Lunges
12 - Mountain Climbers

Circuit 03
13 - S2S Ozone Sprints
14 - S2S Atlas Hops
15 - Boulder Push-ups
16 - The Floor Is Lava
17 - Lawn More Switch
18 - Globe Squat Hops

Circuit 04
19 - Rushmore Sprints
20 - Gravity Push-ups
21 - Waterfall Lifts
22 - Globe Sprints
23 - Around the World Squats
24 - Earth Shatterers

Abs
01 - Rainbow Lift Tucks
02 - Inner Core Crunch
03 - Cliffhangers
04 - Sunrise Pass Holds
05 - Star Tap Crunch
06 - Outer Core Crunch
07 - Mud Crawls
08 - Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.