Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells, Kettlebells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Stork Sprints
02 - Squat Press
03 - ISO Globe Lunge Hops
04 - Balance Beam Push
05 - Back Fly Burpees
06 - Wide Climbers

Circuit 02 (2x):
07 - Mad-Man Sprints
08 - Dbl Swing Stacks
09 - ISO Mousetraps
10 - Windmill Curls
11 - ISO Arm Burpees
12 - Twist Hip Hops

Circuit 03 (2x):
13 - 180 Juggler Sprints
14 - Hi-Low KB Swings
15 - Hop-Over Burpees
16 - Pull-Over Push
17 - LVL 4 Sprints
18 - Push-up Jacks

Circuit 04 (2x):
19 - Boomerang Sprints
20 - ISO DB Swings
21 - Tuck Jacks
22 - Side Lunge Push
23 - High Pull Curls
24 - Tri-Climb Hops

Abs:
01 - Xs & Os
02 - ISO Press-Ups L
03 - DB Bike Passes
04 - ISO Press-Ups R
05 - Side Hip Dips L
06 - Russian Twists
07 - Side Hip Dips R
08 - Sprinter Abs
09 - Pulse Through Crunch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.