60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
27-Apr-2021
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Estimated Calories Burned:
288-571
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - Resistance Rows
03 - Ladder-Down Push-ups
04 - Resistance Rows
05 - DB Chest Press
06 - Resistance Chest Flys
07 - Seated Shoulder Press
08 - Seated ISO Twist Press
09 - Handstand Wall Hold
10 - In & Out Mowers L
11 - Decline DB Push-ups
12 - In & Out Mowers R
13 - Bench Dips
14 - ISO DB Chest Press L
15 - ISO DB Chest Press R
16 - Resistance Chest Flys
17 - Lawn Press L
18 - Clap Pull-Over Push
19 - Lawn Press R
20 - Handstand Wall Hold
21 - F2B Resistance Press
22 - Incline Chest Press
23 - Resistance Chest Flys
24 - Rev Incline DB Rows
25 - Rev Incline DB Flys
26 - ISO Shoulder Press L
27 - ISO Shoulder Press R
28 - F2B Resistance Press
29 - 1-2-3 Push-ups
30 - Resistance Rows
31 - Side Tri-Raise L
32 - Kneeling Open/Close Press
33 - Side Tri-Raise R
34 - Heavy Mowers L
35 - Heavy Mowers R
36 - Decline Pike-Backs
37 - Resistance Rows
38 - LRB Chest Press
39 - Resistance Chest Flys
40 - Skull Crushers
41 - LRB Rev Incline Rows
42 - Seated Shoulder Press
43 - Seated ISO Twist Press
44 - Handstand Wall Hold
45 - F2B Resistance Press
46 - Back Fly Deadlifts
47 - Resistance Rows
48 - Shoulder Shrugs
49 - Sphinx Ladder Push-ups
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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