Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Lawn Press L
02 - Staggered Push-ups L
03 - Lawn Press R
04 - Staggered Push-ups R
05 - DB Chest Press
06 - Resistance Chest Flys
07 - Pull-ups
08 - Heavy Lawnmowers L
09 - Heavy Lawnmowers R
10 - Decline Diamonds
11 - Seated Shoulder Press
12 - F2B Resistance Press
13 - Clap Pull-Over Push
14 - Pull-ups
15 - Incline DB Chest Press
16 - In & Out Back Flys
17 - ISO DB Chest Press L
18 - ISO DB Chest Press R
19 - Resistance Chest Flys
20 - In & Out Mowers L
21 - Side Tri-Raise L
22 - In & Out Mowers R
23 - Side Tri-Raise R
24 - Pull-ups
25 - Elevated Push-ups
26 - F2B Resistance Press
27 - Decline Pike-Back Push
28 - ISO Shoulder Press L
29 - ISO Shoulder Press R
30 - Resistance Chest Flys
31 - Shoulder Shrugs
32 - 1-2-3 Push-ups
33 - In & Out Flys
34 - Pull-ups
35 - ISO Leg Dips L
36 - Alt Chest Press
37 - ISO Leg Dips R
38 - Incline Chest Press
39 - ISO Twist Press
40 - F2B Resistance Press
41 - Lawn Mores L
42 - L2R Push-ups
43 - Lawn Mores R
44 - Pull-ups
45 - Floor Chest Press
46 - Skull Crushers
47 - Kneeling Switch Press
48 - Heavy Shoulder Shrugs
49 - Ladder Push-ups
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
14 Comments