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Estimated Calories Burned:
346-703

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Sprinter Drills
02 - Hi-Low Burpee Jacks
03 - Hustle Tap Jugglers L
04 - Side Lunge Squat Twists
05 - Hustle Tap Jugglers R
06 - Table-Twist Hops
07 - Standing Abs Twists
08 - Hi-Low Push-ups
09 - Plyo Heismans
10 - Tri-Climb Lunges
11 - F2B Jack Sprints
12 - Gravity Jacks
13 - Tri-Scramble Jugglers
14 - Wild Thing Push Thrusts
15 - F2B Hot Hand Sprints
16 - Grounded Trinity Hops
17 - Sagat Sprints
18 - Defibrillators
19 - Slam Squat Taps
20 - Zig-Zag Burpees
21 - Cardio Circuit
22 - V-Worm Lunges
23 - Dbl Tap Sprints
24 - Long Jump Jugglers
25 - Clap Tap Push-ups
26 - Fugitive Squat Hops
27 - Stork Sprints
28 - Stack Push Hops
29 - Side Lunge Switch
30 - Shuffle Crawls L
31 - Tri-March Jacks
32 - Shuffle Crawls R
33 - 180 Power Push Jacks
34 - Sprinter Lunges
35 - Shuffle Attacks
36 - Step-Up Knee Drives
37 - F2B Ickey Sprints
38 - Jack Squat Ladders
39 - Brisk Jugglers
40 - Relay Climbers
41 - Bull Frogs
42 - Sprinter Abs
43 - Twist Knee Kick-Backs L
44 - Genie Pulses
45 - Twist Knee Kick-Backs R
46 - Side V Crunch Taps L
47 - Bicycles
48 - Side V Crunch Taps R
49 - Laying Thrust-Ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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