Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
226-527

Equipment Needed:
No Equipment / None + Mat

Level:
Beginners - Intermediate

Workout Breakdown:

Warm-up

01 - 180 Brisk March
02 - S2S Pause Sprints
03 - Tri-March Jacks
04 - Open Box Sprints

05 - Free-Throw Shots
06 - Jumping Jacks
07 - Free-Throw Taps
08 - 180 Jacks

09 - Bob & Jab
10 - Butt Kicks
11 - Shuffle Jabs
12 - Hiker Sprints

13 - S2S Hurdle Sprints
14 - F2B Uppercuts
15 - Hi-Low Hurdle Sprints
16 - Uppercut Knees

17 - Brisk March Jabs
18 - Side Knees
19 - S2S Jab Sprints
20 - Tri-Knee Combo

21 - Side Jab Uppercuts
22 - Shuffle Taps
23 - Hi-Jab Uppercuts
24 - S2S Tap Sprints

25 - Light Jog
26 - Jumping Jack Knees
27 - S2S Heismans
28 - Jack Knee Hops

29 - 180 Jabs
30 - S2S Shuffle Knees
31 - Side Jab Combos
32 - S2S Quick Knees

33 - Jab Jacks
34 - S2S Shuffle Hops
35 - Dbl Jump Jabs
36 - S2S Peddle Hops

37 - S2S Push Sprints
38 - Front Knees
39 - S2S Push Jacks
40 - Tri-Switch Lunge

41 - Back Fist March
42 - Step Hop Jacks
43 - Back Fist Sprints
44 - F2B Jacks

45 - Jog Jacks
46 - Tri-Jab Knees
47 - Cardio Circuit
48 - S2S Jab Knees

49 - 180 Jump Ropes
50 - Criss-Cross Knees
51 - L2R Rope Sprints
52 - Mummy March

53 - Tire Steps
54 - High March
55 - Tire Sprints
56 - High Knees

01 - Training Wheels
02 - Bicycles
03 - ISO Leg Planks
04 - Diver Crunch
05 - Sphinx Threaders
06 - Hi-Swimmer Taps
07 - Bridge Raises
08 - Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.