Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
263-558 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Traffic Signal Sprints
02 - S2S Stork Taps
03 - Jack-5 Burpees
04 - Cowabunga Squats
05 - Side Knee Climbers
06 - F2B Uppercuts
07 - Diamond Kick Burpees
08 - Gravity Climbers

Circuit 02
01 - ISO Tap Sprints
02 - Tri-Knee Combo
03 - S2S ISO Burpees
04 - Tri-Jab Tucks
05 - Majesty Squats
06 - Shadow Jabs
07 - Sprinter Push-ups
08 - Speed Jugglers

Circuit 03
01 - Back Clap Squats
02 - Standing Ab Twists
03 - Scramble Jacks
04 - Push-up Thrusts
05 - T-Jugglers
06 - Agility Sprints
07 - Defibrillators
08 - In & Out Tucks

Circuit 04
01 - S2S Boing Burpees
02 - Dbl Jump Jabs
03 - 180 Switch Lunges
04 - Alt Jack Push-ups
05 - Skater Flys
06 - Free Throw Burpees
07 - Relay Climbers
08 - Tri-Climb Hops

Circuit 05
01 - LVL 4 Sprints
02 - Alt Side Knees
03 - Ricochet Kicks
04 - S2S Push-ups
05 - Back Fist Sprints
06 - Tap Ab Twists
07 - LVL 3 Sprints
08 - Donkey Frogs

Burnout - Earth Wind & Fire

Stretch