Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Alt Swings
02 - Fake Lunge Press L
03 - Bullet Lunge L
04 - Fake Lunge Press R
05 - Bullet Lunge R
06 - KB Press Burpees
07 - 180 Remix Swings
08 - Alt Stack Squats
09 - 180 Iron-Man Push-ups
10 - Lateral Curtsys L
11 - Squat Twists
12 - Lateral Curtsys R
13 - 180 Hop KB Burpees
14 - Clean & Press L
15 - Clean & Press R
16 - Rev Lunge Swings
17 - S2S Shuffle Squats
18 - Squat Walks
19 - ISO KB Push-ups
20 - Lawnmower Press L
21 - Lawnmower Press R
22 - Hop-Over Burpees
23 - 180 Switch Lunges
24 - ISO Balance Hams L
25 - Alt Squat Swings
26 - ISO Balance Hams R
27 - 180 Foot Tap Hops
28 - Row to Press L
29 - Row to Press R
30 - S2S squat Press

Burnout -- Diamond Swing Ladders

Stretch