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Estimated Calories Burned:
266-541

Equipment Needed:
No Equipment / None

Level:
Advanced

Workout Breakdown:
4 Circuits + Burnout + Abs

Warm-up

Circuit 01
01 - 45 - S2S Hurdle March
02 - 45 - Tap Ab Twists
03 - 30 - Alt Step Jacks
04 - 45 - Tri-March Knees
05 - 45 - Power Sprints
06 - 30 - Money Grabbers
07 - 45 - Uppercut Knees
08 - 45 - S2S Hustle Taps
09 - 30 - Mummy March

Circuit 02
01 - 45 - S2S Hurdle March
02 - 45 - Tap Ab Twists
03 - 30 - Alt Step Jacks
04 - 45 - Tri-March Knees
05 - 45 - Power Sprints
06 - 30 - Money Grabbers
07 - 45 - Uppercut Knees
08 - 45 - S2S Hustle Taps
09 - 30 - Mummy March

Circuit 03
01 - 45 - Tri-March Jacks
02 - 45 - Free Throw Taps
03 - 30 - 180 Brisk March
04 - 45 - Body Bangers
05 - 45 - Quick Pause Sprints
06 - 30 - Switch Lunge Taps
07 - 45 - Hit & Runs
08 - 45 - Mt. Kickers
09 - 30 - Side Jab Abs L

Circuit 04
01 - 45 - Tri-March Jacks
02 - 45 - Free Throw Taps
03 - 30 - 180 Brisk March
04 - 45 - Body Bangers
05 - 45 - Quick Pause Sprints
06 - 30 - Switch Lunge Taps
07 - 45 - Hit & Runs
08 - 45 - Mt Kickers
09 - 30 - Side Jab Abs R

Burnout - 180 Hi-Low Climbers

01 - Hi-Low V Crunch
02 - Twist Knee Kick-Backs
03 - Shin Huggers
04 - Twist Knee Kick-Backs
05 - Sprinter Abs
06 - Rev Bridge Taps
07 - Genie Crunch
08 - Scissor Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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