This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
296-595

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 - Bodyweight
01 - 15 - F2B Jacks
02 - 25 - Hustle Tap Hops L
03 - 35 - Push-up Thrusts
04 - 45 - Tri-Climb Lunges
05 - 60 - Inchworm Hop-Overs
06 - 45 - Gravity Squats
07 - 35 - Pike-Tap Push-ups
08 - 25 - Hustle Tap Hops R
09 - 15 - Butt Kicks

Circuit 02 - Dumbbells
01 - 15 - DB Press Jacks
02 - 25 - ISO DB Swings
03 - 35 - U-Squat Lunges
04 - 45 - Lunge-Mower Switches
05 - 60 - Devil Press Step-Ups
06 - 45 - 180 Pulse Twist Squats
07 - 35 - DB Ham Swings
08 - 25 - DB Torso Twists
09 - 15 - F2B Pedal Hops

Circuit 03 - Bodyweight
01 - 15 - Hiker Sprints
02 - 25 - Scramble jacks
03 - 35 - Side Lunge Ab Twists L
04 - 45 - LVL 4 Sprints
05 - 60 - Burpee Jack Sprints
06 - 45 - Slam Tap Squats
07 - 35 - Side Lunge Ab Twists R
08 - 25 - Clap Tap Push-ups
09 - 15 - 180 Pause Sprints

Circuit 04 - Dumbbells
01 - 15 - DB Goblet Drops
02 - 25 - Elevated Push-ups
03 - 35 - Power Pass Lunges L
04 - 45 - Mechanic Squats
05 - 60 - Switch Swing Burpees
06 - 45 - Side Step Curls
07 - 35 - Power Pass Lunges R
08 - 25 - Dbl Pulse Push-ups
09 - 15 - F2B Pulse-Hop Squats

Circuit 05 - Bodyweight
01 - 15 - Half Juggler Taps
02 - 25 - T-Squats
03 - 35 - Side Jab Abs
04 - 45 - Glutes Killer Squats
05 - 60 - 3-Station Drills
06 - 45 - Low Jacks
07 - 35 - Dive-Bomber Hops
08 - 25 - Tri-Strike Switch
09 - 15 - Power Sprints

Circuit 06 - Dumbbells
01 - 15 - Switch Lunges
02 - 25 - Hustle Pass Press L
03 - 35 - Hi-Low Goblet
04 - 45 - In & Out Liberty Swings L
05 - 60 - Goblet Stack Hops
06 - 45 - In & Out Liberty Swings R
07 - 35 - Renegade Push-ups
08 - 25 - Hustle Pass Press R
09 - 15 - Pick-up Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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