Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Pull-up Bar, Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Traffic Directors
03 - Standard Pull-ups
04 - Cross-Body Curls
05 - In & Out Mowers
06 - Pike-Back Push
07 - Tri-Back Flys
08 - Chin-ups
09 - Lawn Press L
10 - Side Tri Raise L
11 - Lawn Press R
12 - Side Tri Raise R
13 - Wide Pull-ups
14 - Decline Geckos
15 - Alt Curls
16 - Overhead Press
17 - Lawnmowers
18 - Jack-5 Burpees
19 - In & Out Pull-ups
20 - Alt Back Flys
21 - ISO Dive-Bombers
22 - ISO Arnolds
23 - Tricep Kickbacks
24 - F2B Pull-ups
25 - LVL 2 Drills
26 - ISO Leg Dips
27 - Twist Curls
28 - Plank Kickbacks
29 - Flip Grip Pull-ups
30 - ISO Hold Curls
31 - Curly Flys
32 - Half & Half Pushups
33 - Tri-Back Flys
34 - Clap-N-Pull

Stretch