Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Burpees
02 - Builder Squats
03 - S2S Frog Shuffle
04 - Stack Grab Squat Hops
05 - ISO Sprint Hops L
06 - ISO Tri-Lunges L
07 - ISO Sprint Hops R
08 - ISO Tri-Lunges R
09 - Pick-Twist Squats
10 - Stack Pulse Squats
11 - Balance Hams L
12 - Balance Hams R
13 - DB Swings
14 - Bullet Lunges
15 - Back Clap Squats
16 - Curl Hop Squats
17 - ISO Curtsy Swings L
18 - ISO Curtsy Swings R
19 - Ellipses Squats
20 - Booty Builders
21 - Lateral Lunges L
22 - Lateral Lunges R
23 - Fender Benders
24 - Remix Squats
25 - F2B Lunges L
26 - F2B Lunges R
27 - Football Burpees
28 - Diamond Swings
29 - ISO Curtsy Hams L
30 - ISO Curtsy Hams R
31 - Gravity Squats
32 - Reverse Pulse Lunges
33 - Agility Sprints
34 - Stack Hop Squats

Stretch