Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Arnolds
03 - Lawnmowers
04 - S2S Traffic Directors
05 - WALLLLLKERS
06 - Tri-Back Flys
07 - Gatling Push-ups
08 - Alt Curls
09 - S2S Boing Boings
10 - Side Lunge Press
11 - ISO Renegades
12 - Twist Curls
13 - Scramble Jacks
14 - Lawn Press L
15 - Lawn Press R
16 - Gecko Sprints
17 - Curly Flys
18 - Alt Back Flys
19 - 180 Force Push
20 - Cross-Body Curls
21 - Wide Lawnmowers
22 - Pike-Tap Knees
23 - F2B Press Sprints
24 - Ladder Push-ups
25 - Floor Press
26 - Skull Crushers
27 - Alt Cross Arnolds
28 - Plyo Inchworms
29 - In & Out Flys
30 - Lawnmowers
31 - Virtruvians
32 - Stacker Thrusts
33 - ISO Hold Curls
34 - 180 Renegades

Stretch