Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops

06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators

11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers

16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts

Burnout - Cardio Climb Tucks

01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles

Stretch