Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594

Total of 40 Minutes

Equipment Needed:
Dumbbells + Plyo Box/Sturdy Step

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - S2S Goblet Squats
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - Back Clap Squats
07 - ISO Balance Hams L
08 - ISO Balance Hams R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Shuffle Steps
16 - Side Lunge Switch
17 - Deadlift Squats
18 - Calves Killer
19 - 180 Lunges
20 - Ham Step-Backs
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - Pistol Sits L
27 - Pistol Sits R
28 - Shuffle Squats
29 - Squat Twist
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Lateral Lunges
34 - Alt Step Squats

Stretch