Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Lunge Sprints
02 - Bullet Lunges
03 - F2B Frog Shuffle
04 - Ladder Squats
05 - ISO Leg Burpees
06 - Side Lunge Switch
07 - Gravity Squats
08 - Booty Builders
09 - Majesty Squats
10 - S2S Goblet Squats
11 - Pick-up Lunges
12 - S2S Alt Lunges
13 - 180 Heisman Squats
14 - DB Deadlifts
15 - Diamond Swings
16 - Goblet Twists
17 - Ballerina Burpees
18 - Curtsy Squats
19 - 180 Alt Switches
20 - Diamond Squats
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Back Clap Squats
24 - F2B Twerk Walks
25 - Duck Lunge Sprints
26 - Rev Side Lunge
27 - ISO Tap Sprints
28 - Typewriters
29 - ISO Sprint Hops
30 - D-Lift Squats
31 - Cheerleaders
32 - Alt Rev Lunges
33 - Shuffle Squats
34 - Stack Pulse Squats

Stretch