Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
266-569

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Lunges
02 - Curtsy Squats
03 - Side Lunge Switch
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squats
07 - Fender Benders
08 - Pick-up Lunges
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Fugitive Squats
13 - ISO Deadlifts L
14 - ISO Deadlifts R
15 - Diamond Swings
16 - ISO Tap Sprints
17 - Bulgarian Lunges
18 - 180 Alt Switches
19 - Squat Twists
20 - Back Clap Squats
21 - Lateral Lunge L
22 - Lateral Lunge R
23 - Remix Squats
24 - S2S Stack Squats
25 - Ballerina Burpees
26 - DB Swings
27 - Stack Squat Hops
28 - Paddle Boats
29 - Tornado Twists
30 - Bicycle Twists
31 - Pot Stirs
32 - Alt Toe Taps
33 - V-Throughs
34 - Half Canons

Stretch