Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Deep Squat Hops
03 - S2S Goblet Squats
04 - ISO Leg Burpee L
05 - ISO Leg Burpee R
06 - D-Lift Squat Press
07 - Booty Builders
08 - Diamond Swings
09 - Step-Back Squats
10 - Tri-Climb Hops
11 - Bullet Lunges
12 - Reverse Side Lunge
13 - ISO Ham Lunges L
14 - ISO Ham Lunges R
15 - Seppeku Jumps
16 - Pick-up Lunges
17 - Curtsy Squats
18 - Back Clap Squats
19 - 180 Alt Switches
20 - Bulgarian Lunges
21 - ISO Balance Hams L
22 - ISO Balance Hams R
23 - Remix Squats
24 - F2B Twerk Walks
25 - Ballerina Burpees
26 - DB Bridges
27 - Lateral Lunges
28 - Side Lunge Switch
29 - ISO Tap Sprints
30 - DB Deadlifts
31 - Rev Pulse Lunges
32 - ISO Sprint Hops
33 - Gravity Squats
34 - Stack Pulse Squats

Stretch