Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack-Foot Push-ups
04 - Alt Curls
05 - Majesty Squats
06 - Deadlift Squats
07 - Jack 5 Burpees
08 - Renegade Flys
09 - Gravity Squats
10 - Builder Squats
11 - Traffic Directors
12 - Open Arnolds
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Lawn Press L
16 - Lawn Press R
17 - Back Clap Squats
18 - Booty Builders
19 - ISO Squat Snatch
20 - Curly Flys
21 - ISO Tap Sprints
22 - Diamond Swings
23 - Trinity Push-ups
24 - Twist Curls
25 - Side Lunge Switch
26 - Rev Pulse Lunges
27 - F2B Press Sprints
28 - Push-up Raises
29 - Fender Benders
30 - S2S Stack Squats
31 - Pike-Tap Sprints
32 - In & Out Mowers
33 - Shuffle Squats
34 - Plate Lunges
35 - 180 Renegades

Stretch