Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
266-569

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LV4 Sprints
02 - Hop-Over Burpees
03 - Threader Push-ups L
04 - T-Jugglers
05 - Threader Push-ups R
06 - Money Tucks
07 - Weed Pulls
08 - S2S Push Thrusts
09 - Halo Swings
10 - Side Knee Climbers
11 - Liberty Swings L
12 - Stork Sprints
13 - Liberty Swings R
14 - Squat Ab Burpees
15 - Skater Swings
16 - Tri-Tap Push
17 - Snatch Squats L
18 - Mt Kickers
19 - Snatch Squats R
20 - Standing Abs
21 - Halo Burpees
22 - Heavy Hitters
23 - Twist Press Squats
24 - Pike-Knee Ups
25 - Diamond Swings
26 - Toe Tap Kicks
27 - In & Out Tuck Sprints
28 - Alt Toe Taps
29 - Paddle Boats
30 - DB Cross-Overs
31 - Side Hip Dips L
32 - Side Hip Dips R
33 - Pot Stirs
34 - Hammer Taps
35 - Russian Twists

Stretch