Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04 - ISO Leg Burpee R
05 - Deadlift Squats
06 - Diamond Swings
07 - S2S Goblet Stacks
08 - ISO Lunge Sprints
09 - Curtsy Squats
10 - Bullet Lunges
11 - ISO Balance Hams L
12 - ISO Balance Hams R
13 - 180 Switch Lunges
14 - Typewriter Squats
15 - 180 Remix Squats
16 - Smooth Criminals
17 - Rev Pulse Lunges
18 - Stack Pulses
19 - DB Deadlifts
20 - Side Lunge Switch
21 - 180 ISO Leg Burpees
22 - ISO Ham Lunges L
23 - ISO Ham Lunges R
24 - Twerknado Squats
25 - F2B Pulse Lunges
26 - Curtsy Crosses
27 - S2S Squat Lunges
28 - ISO Rev Lunges L
29 - ISO Rev Lunges R
30 - Squat Twists
31 - Shuffle Squats
32 - Rev Side Lunges
33 - Stack Squats
34 - F2B Twerk Walks

Stretch