Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pike-Tap Push-ups
03 - Shoulder Shrugs
04 - In & Out Mowers L
05 - In & Out Mowers R
06 - Alt Curls
07 - In & Out Arnolds
08 - Decline Push-Backs
09 - Renegade Flys
10 - Triceps Kickbacks
11 - Twist Curls
12 - Lawn Press L
13 - Lawn Press R
14 - Power Push-ups
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Side Tri Raises L
20 - Side Tri Raises R
21 - Dbl Arnold Press
22 - Trinity Push-ups
23 - Back Fly Tris
24 - ISO Hold Curls
25 - Snatch Squats
26 - Push-Raise L
27 - Push-Raise R
28 - In & Out Flys
29 - F2B Press Sprints
30 - Lawnmowers L
31 - Lawnmowers R
32 - Cross Body Curls
33 - Clap Tap Push
34 - Back Swimmers

Stretch