Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 - BW
15 - Quick Burpees
30 - Stork Sprints
45 - Majesty Squats
60 - Step Burpees
45 - Hook Sprints
30 - Gecko Push-ups
15 - Pulse-ups

Circuit 02 - Toning
15 - Press Jacks
30 - Skater Swings
45 - Curl Hop Squats
60 - Renegade Flys
45 - Side Lunge Switch
30 - Push-up Thrusts
15 - F2B Frog Hops

Circuit 03 - BW
15 - High Knees
30 - Free-Throw Burpees
45 - Remix Squats
60 - Cardio Circuit
45 - F2B Stork Sprints
30 - L2R Push-ups
15 - Jugglers

Circuit 04 - Toning
15 - F2B Curls Hops
30 - Pick-up Squats
45 - Alt Back Flys
60 - Halo Burpees
45 - Side Lunge Switch
30 - Shuffle Squats
15 - Hop Over Burpees

Circuit 05 - BW
15 - Brisk March
30 - Jab Squat Combo
45 - Sprinter Drill
60 - Pike Tap Sprints
45 - Half & Half Push
30 - Side Knees
15 - Rapid Tucks

Burnout - 180 Body Gauntlet

Abs -
01 - Side Heel Taps
02 - Xs & Os
03 - Alt Toe Taps
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - V-Throughs
07 - Bicycle Crunches
08 - Genie Pulses
09 - Sprinter Abs
10 - Deadman Crunch

Stretch