Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks
G - Push-up Thrusts
O - Wide Sprints

B - Star Burpees
I - Money Tucks
N - Remix Squat
G - Mt Climbers
O - Sprinter Drills

B - ISO Hop Burpees
I - Switch Kicks
N - Donkey Lunges
G - Pike-Tap Push-ups
O - Speed Jugglers

B - 180 Burpees
I - Tri-Knee Combo
N - Side Lunge Switch
G - Tap-N-Clap Push-ups
O - Rapid Tucks

Burnout - BINGO Burnout

01 - Bicycles
02 - Bull Frogs
03 - Scissor Heel Taps
04 - Rolling V-Taps
05 - Half Canons
06 - ISO Leg Pulse
07 - Alt Toe Taps
08 - Genie Pulses
09 - Side Heel Taps
10 - Bicycle Holds

Stretch