Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-582 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - Bullet Lunges
03 - DB Deadlifts
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - S2S Goblets
07 - ISO Pistol Sit L
08 - ISO Pistol Sit R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Side Lunge Switch
16 - Reverse Side Lunge
17 - Deadlift Squats
18 - Calves Killer
19 - Elevated Calves
20 - 180 Lunges
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - ISO Ham D-Lifts L
27 - ISO Ham D-Lifts R
28 - Squat Twist
29 - Shuffle Squats
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Diamond Goblets
34 - ISO Wall Sits

Stretch