Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
04 - Lawn Press R
05 - Pick-up Lunges
06 - Power Push-ups
07 - LVL 4 Sprints
08 - Halo Burpees
09 - Gravity Squats
10 - Builder Squats
11 - Pike-Tap Sprints
12 - In & Out Mowers
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Curly Flys
16 - 180 Bomber Burpees
17 - Side Lunge Switch
18 - ISO Squat Snatch L
19 - Side Knee Climbers
20 - ISO Squat Snatch R
21 - Plyo Heismans
22 - Push-up Thrusts
23 - Renegade Flys
24 - Diamond Swings
25 - S2S Step Burpees
26 - Lawnmowers
27 - Back Clap Squats
28 - Alt Arnolds
29 - Trinity Push-ups
30 - Majesty Squats
31 - Stack Hop Squats
32 - Gecko Push-ups
33 - 180 Tri-Switches
34 - Rev Pulse Lunges
35 - Clap Tuck Burpees

Stretch