Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Curls
03 - Stack-Foot Push-ups
04 - Lawnmowers
05 - Floor Chest Press
06 - Skull Crushers
07 - Alt Curls
08 - Cross-Body Curls
09 - Scramble Jacks
10 - Renegade Flys
11 - Traffic Directors
12 - Open Arnolds
13 - Kick-Out Push-ups
14 - In & Out Curls
15 - Lawn Press L
16 - Lawn Press R
17 - ISO Lunge Press
18 - Downward Geckos
19 - ISO Squat Snatch
20 - Curly Flys
21 - In & Out Mowers L
22 - In & Out Mowers R
23 - Walking Push-ups
24 - Tri-Back Flys
25 - Plyo Inchworms
26 - Alt Arnold's
27 - F2B Press Sprints
28 - Tricep Kickbacks
29 - Trinity Push-ups
30 - Heavy Twist Curls
31 - Alt Back Flys
32 - ISO Hold Curls
33 - Accordion Push-ups
34 - Chest Press

Stretch