Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Spinal Twist L
08 - Spinal Twist R
09 - Cat Cow
10 - Child's Pose
11 - Downward Peddles
12 - Downward Dog
13 - Up/Down Dog
14 - Lizard Pose L
15 - Lizard Push L
16 - Lizard Quads L
17 - Downward Dog
18 - Lizard Pose R
19 - Lizard Push R
20 - Lizard Quads R
21 - Malasana
22 - Puppy Pose
23 - Thread Needle R
24 - Thread Needle L
25 - Shoulder Stretch L
26 - Shoulder Stretch R
27 - Superman Holds
28 - Spinal Twist L
29 - Spinal Twist R
30 - Get Ready
31 - Full Ham Stretch
32 - Get Ready
33 - Side Spinal Stretch
34 - Side Spinal Str L
35 - Side Spinal Str R
36 - Camel Stretch
37 - Closed Child's Pose
38 - Half Pigeon L
39 - Wild Things L
40 - Half Pigeon R
41 - Wild Things R
42 - Supine Twist R
43 - Supine Twist L
44 - Happy Baby
45 - Shavasana