Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
256-541 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Dbl Tap Sprints
02 - 180 Burpees
03 - Squatty Pippens
04 - Tri-Knee Combo
05 - Stack Thrust Push
06 - Standing Ab Twists
07 - Brisk Jugglers
08 - Donkey Frogs

Circuit 02
01 - LVL 1 Drills
02 - Alt Side Knees
03 - Curtsy Squats
04 - F2B Uppercuts
05 - ISO Sprint Hops
06 - Agility Sprints
07 - Power Push-ups
08 - Max Tuck Jumps

Circuit 03
01 - LVL 4 Sprints
02 - Squat Ab Twists
03 - Pike-Tap Knees
04 - Tri-Jab Tucks
05 - 180 Hook Sprints
06 - Tri-Switch Lunges
07 - Prisoner Stack Squats
08 - Donkey High Knees

Circuit 04
01 - Free Throw Burpees
02 - Push-up Thrusts
03 - Speed Bag Knees
04 - 180 Heismans
05 - Plyo Inchworms
06 - 180 Knee Sprints
07 - Curtsy Hops
08 - Gravity Climbers

Circuit 05
01 - Sprinter Drills
02 - Jab Squat Combo
03 - 1-2-3 Ab Burpees
04 - Accordions
05 - Side Knee Sprints
06 - Dbl Jump Jabs
07 - Dead-Man Burpees
08 - Speed Jugglers

Burnout - MAX Clap Tucks

Stretch