Equipment Needed: Dumbbells
Level: Advanced
Calories Burned:

Workout Breakdown:

Warm-up

01 - Dbl Curl Press
02 - 180 Hi-Low Goblet Squats
03 - Hi-Low Burpee Jacks
04 - S2S Sprinter Drills
05 - Broken Clock Push-ups
06 - DB Ham Swings
07 - DB Slam Squat Jacks
08 - F2B Tap Squat Sprint-Backs
09 - S2S Press Jack Hustles
10 - Booty Builders
11 - Tri-Jab Tucks
12 - Side V Sprints
13 - V-Worms
14 - Rev Pulse Lunges
15 - Hop-Over Burpees
16 - S2S 180 Pause Sprints
17 - Dbl Pour Curls
18 - Mechanic Squats
19 - Mt Kickers
20 - Side Knee Speed Bags
21 - Lawnmower Switches
22 - Gravity Squats
23 - Frogger Push-ups
24 - High Knee Butt Kicks
25 - Dbl Pike-Back Push-ups
26 - Halo Lunge Hops
27 - Sprinter Burpees
28 - S2S Tri-Jab Switch
29 - U-Squat Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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