Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxhole Push-ups
09 - S2S Monkey Jacks
10 - Teacher's Pet
11 - Hustle Tap Crawls L
12 - Eagle Swoop Sprints
13 - Hustle Tap Crawls R
14 - Bull Frogs
15 - 180 Fly Sprints
16 - Bloodhound Lunges
17 - Frogger Push-ups
18 - Hi-Low Woodpeckers
19 - Turtle Rocks
20 - S2S Gazelle Sprints
21 - Chicken Strut Drives
22 - Caterpillar Push-ups
23 - Dbl Tap Fly Sprints
24 - Kangaroo Burpees
25 - S2S Fly Swatters
26 - Crab Reachers
27 - Dead-Bug Taps
28 - Danger Mouse Pedals
29 - Donkey Hop Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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