Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fist Sprints
05 - Agility Sprints
06 - ISO Tap Sprints
07 - ISO Leg Sprints
08 - S2S Jab Sprints
09 - Heel Tap Sprints
10 - 180 Hook Sprints
11 - Standing Ab Twists
12 - Brisk Jugglers
13 - Jump Rope Sprints
14 - Toe Tap Kicks
15 - S2S Hurdles
16 - Tri-Knee Combo
17 - Box Sprints
18 - Hit & Run
19 - Cardio Circuit
20 - S2S Backhands
21 - 3-Way Sprints
22 - Alt Side Knees
23 - Quick Knee Shuffle
24 - F2B Heismans
25 - Dbl Jump Jabs
26 - Stork Sprints
27 - 3-Level Sprints
28 - Grab Ab Knees
29 - Tire Runs
30 - Sprinter Drills

Stretch