Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers

Burnout - Rollie Pollie Jacks

Stretch