Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
04 - Scramble Jacks
05 - Mad-Man Burpees
06 - Alt Twist Curls
07 - Majesty Squats
08 - Hop-Over Burpees
09 - Typewriters
10 - Ladder Push-ups
11 - Traffic Directors
12 - Lawnmowers
13 - Gravity Squats
14 - Side Lunge Switch
15 - F2B Lunges
16 - LVL 1 Drills
17 - Halo Burpees
18 - Alt Arnold Press
19 - Clap Squat Sprints
20 - Pick-up Lunges
21 - DB Deadlifts
22 - Jack-5 Burpees
23 - Tri-Back Flys
24 - Alt Curls
25 - ISO Leg Burpees
26 - Cheerleaders
27 - Pulse Stacks
28 - S2S Push Climbers
29 - Alt Back Flys
30 - ISO Hold Curls

Burnout - Dumbbell Gauntlet

Stretch