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Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Renegade Burpees
03 - Alt Twist Curls
04 - Majesty Squats
05 - Twerknado Twists
06 - Alt Lunge Squats
07 - Stork Jack Push
08 - Traffic Jacks
09 - Lawnmower Press
10 - Clap Squat Sprints
11 - Pick-up Lunges
12 - Deadlift Squats
13 - LVL 1 Drills
14 - Halo Burpees
15 - Arnold Press Backs
16 - ISO Tap Sprints
17 - Diamond Swings
18 - Bullet Lunges
19 - Scramble Jacks
20 - Tri-Back Flys
21 - Alt Cross Curls
22 - ISO Leg Burpees
23 - Cheerleaders
24 - Pulse Stacks

Burnout!!! - Renegade Squat Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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