Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
258-532 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Burpees -
15 - Quick Burpees
30 - Switch Kick Burpees
45 - 1-2-3 Burpees
60 - Clap Tuck Burpees
45 - S2S Step Burpees
30 - 180 Burpees
15 - Jump for Joys

Cardio -
15 - High Knees
30 - Twist Sprints
45 - Stork Sprints
60 - Lvl 4 Sprints
45 - S2S Jab Sprints
30 - Donkey Sprints
15 - Quick Jugglers

Push-ups -
15 - Standard Push-ups
30 - Tap-N-Claps
45 - Pike-Tap Push-ups
60 - S2S Push Burpees
45 - Accordions
30 - Half & Half Push
15 - Pulse-Ups

Squats -
15 - Side Tap Squats
30 - 180 Remix Squats
45 - Side Lunge Switch
60 - Ricochet Squats
45 - 180 Switch Lunges
30 - Majesty Squats
15 - L2R Twist Jabs

Strength
15 - Alt Lunge Press
30 - Bullet Lunges
45 - Alt Curls
60 - Booty Builders
45 - Lawnmowers
30 - Alt Arnolds
15 - Pulse Squats

Toning -
15 - Press Jacks
30 - Pick-up Lunges
45 - Renegade Flys
60 - Dumbbell Gauntlet
45 - Curly Flys
30 - Tri-Switches
15 - Shuffle Squats

Burnout - Fire & Brimstones

Stretch